Healthy @ 40 - Part 2

Azam tahun 2008 bf 2009

Nak turunkan berat badan

target June 09 - result turun sket but still obes

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NEXT TARGET

(have to be serious this time)

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by Nov 09 - 1st Stage

by Feb 10 - 2nd Stage

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Apa kena buat??

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wake up early ..

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after solat

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exercise
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pergi kerja .. & buat kerja betul2
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jgn main2 .. sms la konon
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so no need to stay back sampai memalam
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balik awal
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petang .. cycling or jogging
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or
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pergi gym
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eat a lot of fruits & veges
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kurangkan tgk tv
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sleep early

(cantiknya tidur.. ngantuk rasa)

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P/S tunggu this blog's anniversary for the 1st result

Healthy @ 40 - Part 1

Email from a good fren:

Q : Dah berapa kilo turun? Achieve tak target??

Me: Boleh tak jawab berapa kilo naik?

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JOM TENGOK MY DIET MENU

(ikut rules break the meals into 6)

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Page 1 : Breakfast (like a King)

Nasi Lemak - 644 kalori

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Page 2 - Morning Teabreak

Char Kuey Teow - 743 kalori

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Page 3 : Lunch

Nasi Ayam - 600 kalori
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Page 4 : Afternoon Teabreak

Goreng Pisang - 5 x 170 kalori = 850 kalori
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Page 5 : Dinner
Nasi Putih - 260 kalori
Ikan+daging+sayur - 400 kalori
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Page 6 : Supper
Teh Tarik (je ke??) - 83 kalori
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TOTAL : 3580 KALORI (je)

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Tengok kalori berlori-lori, how about workout
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COMING SOON : Healthy @ 40 - Part 2