2017 February 21 - My journey from obesity

Tak sempat cuci sawang, just sapu2 tempat duduk sahaja.

Progress diet tahun 2016 sgt best.

For record utk 2016 carta berat adalah:

Early Jan16 72.6kg (dgn ketinggian 153cm saya adalah OBESITY)

Jan 71.8kg
Feb16 70.0kg
Mar16 71.2kg
Apr16 70.8kg
May16 70.0kg
Jun16 70.0kg
Jul16 70.0kg
Aug16 67.5kg
Sep16 65.5kg
Oct16 64.5kg
Nov16 63.5kg
Dec16 62.5kg

Jun17 59.5kg (updated 03/07/2017)
Jul 17 60.1kg (updated 23/08/2017)

22/08/17 58.5kg BMI 24.99 - NORMAL (updated 23/08/2017)

Harapnya 2017 saya bebas dari overweight. (ACHIEVED - updated 23/08/2017)
Harapnya by end 2017 dapat kekalkan tahap BMI NORMAL (updated 23/08/2017)

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