Azam tahun 2008 bf 2009
Nak turunkan berat badan
target June 09 - result turun sket but still obes
..
NEXT TARGET
(have to be serious this time)
..
by Nov 09 - 1st Stage
by Feb 10 - 2nd Stage
..
..
..
Apa kena buat??
..
wake up early .. ..
after solat
..
exercise..
pergi kerja .. & buat kerja betul2..
jgn main2 .. sms la konon..
so no need to stay back sampai memalam..
balik awal
..
petang .. cycling or jogging..
or
..
pergi gym..
eat a lot of fruits & veges..
kurangkan tgk tv..
sleep early(cantiknya tidur.. ngantuk rasa)
.
P/S tunggu this blog's anniversary for the 1st result
Wahh..hajat nak kuruskan badan yer.. moga berjaya.. :)
ReplyDeletekak... saya pernah borak dgn dr pasal bersenam ni. dia kata kita ni suka sgt cari alasan. katanya kalau ke ofis, naik tangga barang 3-4 flight atau park keta jauh2 sikit dr ofis and take a brisk walk for 10-15min, atau beli tali skipping tu, boleh buat dalam rumah. ribut petir pun buleh buat. thinking back, he was right. kita ni kdg2 macam2 alasan. nway, gud luck!
ReplyDeleteInsyaAllah Rinna
ReplyDeleteItulah pasalnya Ummi .. nak kena buang virus M tu hehehe. My case now bcome serious coz dah consider obes kalau kira BMI .. tu yg tak leh nak relax2 lagi .. further age factor .. lagi la kena buat betul2
ReplyDelete